There are 210 calories in one serve (2 Pieces) of Amy's Swirls, Artichoke & Parmesan. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Amy's Swirls, Artichoke & Parmesan:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
16 -
Saturated Fat (g)
4 -
Kilojoules
1272 -
Sodium (mg)
435 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Amy’s Swirls, Artichoke & Parmesan is 2 Pieces and weighs 69 grams. It contains 210 calories, 11g fat, 20g carbohydrates, and 6 grams of protein. Each 100g of Amy’s Swirls, Artichoke & Parmesan has 435mg of sodium and 4 grams of sugars.
Amy’s Swirls, Artichoke & Parmesan Ingredients
Organic Wheat Flour, Artichokes, Filtered Water, Organic Veganaise (Organic Expeller-Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Sea Salt, Organic Soy Protein, Organic Mustard Flour, Organic Lemon Juice Concentrate), Parmesan Cheese (Part-Skim Milk, Culture, Salt, Enzymes Without Animal Enzymes Or Rennet ), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes Without Animal Enzymes Or Rennet ), Organic High Oleic Safflower And Or Sunflower Oil, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk And Cream, Enzymes), Organic Cane Sugar, Organic Potatoes, Sea Salt, Organic Cornstarch, Yeast, Organic Garlic.
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