There are 203 calories in 100 grams of Amy'S Spinach Feta In A Pocket Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
849 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 203 calories, 7g fat, 26g carbohydrates, and 9 grams of protein in Amy’S Spinach Feta In A Pocket Sandwich.
Organic spinach, organic unbleached wheat flour, organic lowfat milk, feta cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, magnesium chloride), organic whole wheat flour, filtered water, butter (cream, salt), organic garlic, extra virgin olive oil, baking powder (calcium phosphate, baking soda, cornstarch), nonfat dry milk, sea salt, sunflower lecithin, black pepper, spices.
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