There are 290 calories in one serve (1 Cup) of Amy's Mexican Casserole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Amy's Mexican Casserole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
548 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Amy’s Mexican Casserole is 1 Cup and weighs 221 grams. It contains 290 calories, 13g fat, 34g carbohydrates, and 10 grams of protein. Each 100g of Amy’s Mexican Casserole has 317mg of sodium and 1 grams of sugars.
Amy’s Mexican Casserole Ingredients
Organic Corn Masa (Organic Stoneground Corn Flour, Trace Of Lime), Filtered Water, Organic Corn, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro.
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