Calories in Amy's Kitchen Mattar Paneer, Indian

There are 370 calories in one serve (1 tray (283 grams) ) of Amy's Kitchen Mattar Paneer, Indian. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Amy's Kitchen Mattar Paneer, Indian:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 131

Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 548
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 131 calories, 5g protein, 5g fat, and 17g carbohydrates in Amy’s Kitchen Mattar Paneer, Indian.

Curried peas & cheese with chana masala. Gluten free. Certified Organic by QAI. Good source of protein & fiber. See nutrition information for fat, sat. fat, sodium content. If it’s organic, it’s non GMO. Microwave or regular oven. From our home to yours. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy’s Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy’s products. Amy’s mom and dad, Rachel and Andy, met in India and have many Indian friends. One of these friends invited them to dinner, and they were so delighted with the meal that they wanted to share it with Amy’s customers. They asked their friend if she would teach our chefs how to prepare this dish. After many trials and tastings, they came up with Amy’s Indian Mattar Paneer. The mattar paneer is made with paneer cheese and tender organic peas in a delicately spiced sauce. Carrots, onions and cumin add flavor and color to the organic basmati rice. Curried chana masala, made with organic garbanzo beans and sweet organic tomatoes, rounds out this delicious meal that we’re sure will appeal to all who appreciate fine Indian cooking. amys.com. how2recycle.info. We love to cook for you. amys.com. Look for us in the soup aisle! Amy’s Soups Golden Lentil. Certified 100% recycled paperboard.

Amy’s Kitchen Mattar Paneer, Indian Ingredients

Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Distilled Vinegar And/Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika.

Food Notes

Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.

Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of product. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.

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