Calories in Amy's Kitchen Bowls Mac & 3 Cheese with Cauliflower

There are 420 calories in one serve (1 bowl (234 grams) ) of Amy's Kitchen Bowls Mac & 3 Cheese with Cauliflower. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Amy's Kitchen Bowls Mac & 3 Chee

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 179

Total Fat (g) 9
Saturated Fat (g) 5
Kilojoules 749
Sodium (mg) 26
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 179 calories, 7g protein, 9g fat, and 18g carbohydrates in Amy’s Kitchen Bowls Mac & 3 Cheese with Cauliflower.

16 g protein. See nutrition information for fat, saturated fat and sodium content. Gluten free. Certified Organic by QAI. If it’s organic it’s non GMO. Now with more aged cheddar. Microwave or regular oven. From our home to yours. Comfort meals are one of our specialties, and our chefs have captured all the warmth of home with this creamy pasta dish. Enjoy tender organic cauliflower with its subtle nutty flavor tossed with gluten free rice pasta that’s cooked to perfection. Blanketed in Amy’s smooth signature 3-cheese sauce, made with just the right blend of aged white Cheddar, Monterey Jack and Parmesan cheeses, this dish will feel like home. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy’s Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy’s products. amys.com. how2recycle.info. We love to cook for you. amys.com. Delicious meals made easy! Amy’s Organic Soups Lentil Vegetable; Amy’s Burrito Cheddar Cheese. Certified 100% recycled paperboard.

Amy’s Kitchen Bowls Mac & 3 Cheese with Cauliflower Ingredients

Organic Rice Pasta (Organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Butter (Cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And/Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract.

Food Notes

Directions: Ovens may vary. Microwave Oven: Do not remove overwrap. Cook on high for 4 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 30 minutes. Remove foil. Bake for 15 more minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.

Contains milk. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.

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