Calories in Amy's Kitchen Bowls Brown Rice, Black-Eyed Peas and Veggies

There are 290 calories in one serve (1 bowl (255 grams) ) of Amy's Kitchen Bowls Brown Rice, Black-Eyed Peas and Veggies. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Amy's Kitchen Bowls Brow

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 114

Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 477
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 4

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Food Details

On a per 100 gram basis, there are 114 calories, 4g protein, 4g fat, and 16g carbohydrates in Amy’s Kitchen Bowls Brown Rice, Black-Eyed Peas and Veggies.

Brown rice black-eyed peas and veggies in a flavorful tamari ginger sauce. Gluten free. Certified Organic by QAI. Certified vegan. vegan.org. Dairy free. If it’s organic it’s non GMO. Plant based. Microwave or regular oven. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy’s Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy’s products. Amy’s – From our home to yours. There are certain meals that are just plain down-home good eating – delicious and comforting without being fancy. This bowl is one of those – a balanced combination of organic brown rice and organic broccoli and carrots in a tasty ginger sauce, along with slowly simmered black-eyed peas. It has the flavor of slow cooked food with the convenience of frozen, and it’s dairy free and gluten free as well. Amy’s dad eats this at any time of the day and loves it. We hope you will too. amys.com. how2recycle.info. We love to cook for you. amys.com. Delicious meals made easy! Amy’s Gluten Free Burrito; Amy’s Organic Lentil Vegetable Soups. Certified 100% recycled paperboard.

Amy’s Kitchen Bowls Brown Rice, Black-Eyed Peas and Veggies Ingredients

Organic Brown Rice, Filtered Water, Organic Black-Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Diced Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cilantro, Organic Ginger Puree (Organic Ginger, Filtered Water), Sea Salt, Organic Garlic, Spices.

Food Notes

Directions: Oven may vary. Microwave Oven: Do not overwrap. Cook on high for 2-1/2 minutes. Remove overwrap. Stir. Cook on high for 2 more minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Stir. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.

Contains soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of product. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.

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