There are 211 calories in 100 grams of Amy'S Broccoli & Cheese In A Pocket Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
883 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 211 calories, 8g fat, 30g carbohydrates, and 6 grams of protein in Amy’S Broccoli & Cheese In A Pocket Sandwich.
Organic unbleached wheat flour, organic lowfat milk, organic potatoes, organic broccoli, organic whole wheat flour, filtered water, organic carrots, white cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, butter (cream, salt), organic onions, baking powder (calcium phosphate, baking soda, cornstarch), sea salt, nonfat dry milk, sunflower lecithin, mustard powder, paprika, organic annatto, spices.
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