There are 470 calories in one serve of Amy's Bowls 3 Cheese & Kale Bake, 8.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
816 -
Sodium (mg)
324 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
One serve of Amy’s Bowls 3 Cheese & Kale Bake, 8.5 oz is 1.00 bowl (241 grams) and contains 470 calories, 21g fat, 53g carbohydrates, and 17 grams of protein.
Amys 3 Cheese & Kale Bake Bowl brings big flavor and sophistication to ordinary mac n cheese! Our chefs start with green, leafy kale, tender rice rotini and spices, stirring it into a creamy sauce made from a blend of Monterey Jack and white Cheddar cheeses then baked to perfection with Parmesan on top! This delicious pasta bowl is gluten free, soy and tree nut free, non-GMO, certified kosher and suitable for vegetarian diets. Its also convenient and easy to prepare. Simply heat and serve!
Amy’s Bowls 3 Cheese & Kale Bake, 8.5 oz Ingredients
Organic Rice Pasta (Organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar and Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (Cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower and/or Sunflower Oil, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic.
Other Info
Amy’s Bowls 3 Cheese & Kale Bake, 8.5 oz has 1 servings per pack. Microwave: Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit 1 minute. Serve. Bake: Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 30 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions. Microwave or regular oven. Directions: Oven may vary. Perishable. Keep frozen.
Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts, and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy’s Kitchen does not use any peanuts, fish, shellfish or eggs.
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