There are 106 calories in 100 grams of Amy'S, Amy'S Kitchen Inc. Quinoa & Black Beans With Butternut Squash & Chard. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
194 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 106 calories, 2g fat, 17g carbohydrates, and 4 grams of protein in Amy’S, Amy’S Kitchen Inc. Quinoa & Black Beans With Butternut Squash & Chard.
(vegan): organic black beans, organic quinoa, filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper.
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