There are 62 calories in 100 grams of Amy'S, Amy'S Kitchen Inc. Light & Lean Roasted Polenta With Swiss Chard. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
259 -
Sodium (mg)
238 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 62 calories, 2g fat, 9g carbohydrates, and 3 grams of protein in Amy’S, Amy’S Kitchen Inc. Light & Lean Roasted Polenta With Swiss Chard.
Organic tomato puree, organic zucchini, organic lowfat milk, organic cornmeal, organic swiss chard, organic onions, filtered water, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic bell peppers, extra virgin olive oil, butter (cream, salt), organic garlic, sea salt, organic cane sugar, black pepper. en:milk
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