There are 115 calories in 100 grams of Amy'S, Amy'S Kitchen Inc. Light & Lean Mattar Paneer. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
481 -
Sodium (mg)
251 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 115 calories, 3g fat, 19g carbohydrates, and 4 grams of protein in Amy’S, Amy’S Kitchen Inc. Light & Lean Mattar Paneer.
Organic basmati rice, filtered water, organic onions, organic peas, organic black urad dal*, paneer cheese (pasteurized milk, distilled vinegar and/or citric acid), organic diced tomatoes, organic mung dal*, organic yellow split peas, organic tomato puree, organic green lentils, expeller pressed high oleic safflower and/or sunflower oil, organic carrots, organic garlic, organic ginger, sea salt, turmeric, spices, organic cornstarch, paprika, organic jalapeno peppers, organic black pepper.
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