There are 220 calories in one serve (0.5 Cup Dry Mix) of America's Choice Pancake Mix, Complete Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of America's Choice Pancake Mix, Complete Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
338
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1414 -
Sodium (mg)
1369 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
11
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Food Details
A serve of America’s Choice Pancake Mix, Complete Whole Wheat is 0.5 Cup Dry Mix and weighs 65 grams. It contains 220 calories, 3g fat, 45g carbohydrates, and 7 grams of protein. Each 100g of America’s Choice Pancake Mix, Complete Whole Wheat has 1369mg of sodium and 12 grams of sugars.
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