There are 30 calories in one serve (2 Tbsp) of American Spoon Pumpkin Seed Salsa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of American Spoon Pumpkin Seed Salsa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
710 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of American Spoon Pumpkin Seed Salsa is 2 Tbsp and weighs 31 grams. It contains 30 calories, 2g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of American Spoon Pumpkin Seed Salsa has 710mg of sodium and 3 grams of sugars.
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