There are 90 calories in one serve (2 Cakes) of American Spoon Cornmeal Pancake Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of American Spoon Cornmeal Pancake Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
941 -
Sodium (mg)
1150 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of American Spoon Cornmeal Pancake Mix is 2 Cakes and weighs 40 grams. It contains 90 calories, 0.5g fat, 20g carbohydrates, and 4 grams of protein. Each 100g of American Spoon Cornmeal Pancake Mix has 1150mg of sodium and 0 grams of sugars.
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