There are 160 calories in one serve (1 Oz) of American Golden Nuts Sunflower Kernels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of American Golden Nuts Sunflower Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
4 -
Kilojoules
2389 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of American Golden Nuts Sunflower Kernels is 1 Oz and weighs 28 grams. It contains 160 calories, 14g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of American Golden Nuts Sunflower Kernels has 4mg of sodium and 4 grams of sugars.
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