There are 25 calories in one serve (2 Spears) of American Choice Broccoli Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of American Choice Broccoli Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
28
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
117 -
Sodium (mg)
28 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of American Choice Broccoli Spears is 2 Spears and weighs 89 grams. It contains 25 calories, 0g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of American Choice Broccoli Spears has 28mg of sodium and 1 grams of sugars.
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