There are 60 calories in one serve (2 Oz) of Amana Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Amana Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
439 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Amana Ham is 2 Oz and weighs 57 grams. It contains 60 calories, 2.5g fat, 0.5g carbohydrates, and 9 grams of protein. Each 100g of Amana Ham has 474mg of sodium and 0 grams of sugars.
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