There are 100 calories in one serve (1 Packet) of Always Save Instant Oatmeal, Regular Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Always Save Instant Oatmeal, Regular Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Always Save Instant Oatmeal, Regular Flavor is 1 Packet and weighs 28 grams. It contains 100 calories, 1.5g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of Always Save Instant Oatmeal, Regular Flavor has 286mg of sodium and 4 grams of sugars.
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