There are 240 calories in one serve (1 Energy Square) of Alvarado St. Bakery Sprouted Energy Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Alvarado St. Bakery Sprouted Energy Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
338
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1414 -
Sodium (mg)
239 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
14
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Food Details
A serve of Alvarado St. Bakery Sprouted Energy Squares is 1 Energy Square and weighs 71 grams. It contains 240 calories, 8g fat, 35g carbohydrates, and 10 grams of protein. Each 100g of Alvarado St. Bakery Sprouted Energy Squares has 239mg of sodium and 11 grams of sugars.
Alvarado St. Bakery Sprouted Energy Squares Ingredients
Organic Sprouted Whole Wheat Berries, Organic Wheat Flour, Filtered Water, Organic Sunflower Seeds, Organic Raisins, Organic Rolled Oats, Organic Flax Seeds, Honey, Wheat Gluten, Organic Pumpkin Seeds, Fresh Yeast, Organic Dates, Organic Vinegar, Pure Barley Malt, Organic Dough Conditioner (Organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Sea Salt, Cinnamon, Safflower Oil, Allspice
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