There are 20 calories in one serve (5 Spears Sparagus) of Altar Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Altar Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
92 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of Altar Asparagus is 5 Spears Sparagus and weighs 93 grams. It contains 20 calories, 0g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of Altar Asparagus has 0mg of sodium and 2 grams of sugars.
Altar Asparagus Ingredients
Asparagus.
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