There are 71 calories in 100 grams of Alta Dena, Small Curd Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 4g carbohydrates, and 13 grams of protein in Alta Dena, Small Curd Cottage Cheese.
Cultured nonfat milk, nonfat milk, contains less than 2% of: milk,† salt, locust bean gum, carrageenan, vitamin a palmitate, enzyme, carbon dioxide (to preserve freshness).
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