There are 62 calories in 100 grams of Alpenrose Dairy, Fat Free Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 62 calories, 0g fat, 4g carbohydrates, and 11 grams of protein in Alpenrose Dairy, Fat Free Cottage Cheese.
Grade a pasteurized cultured skim milk, salt, whey, artificial color, guar gum, citric acid, natural flavor, carob bean gum, carrageenan, vitamin a palmitate, carbon dioxide (to help protect flavor). en:milk
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