There are 121 calories in 100 grams of Almond Crusted Floundetr. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
506 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 121 calories, 4g fat, 13g carbohydrates, and 8 grams of protein in Almond Crusted Floundetr.
Almond crusted flounder (flounder fillet [founder, water, trisodium phosphate], whole eggs with citric acid, flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], bread crumbs [bleached wheat flour, dextrose, salt, yeast], almonds, kosher salt, parsley flakes, black pepper, canola oil), rice pilaf (water, rice [enriched long grain parboiled rice, iron phosphate, niacin, thiamin mononitrate, folic acid], wild rice, carrots, spinach, onion, vegetable base [sauteed vegetables {carrots, celery, onions, tomato}, sea salt, yeast extract, sunflower oil, natural flavor], cultured sugar, red bell pepper, sea salt, turmeric), broccoli florets, lemon, carrot, chive and garlic butter (butter [cream, salt], chive, canola & olive oil blend, garlic, sea salt, black pepper). en:celery,en:milk,en:nuts
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