There are 129 calories in 100 grams of Almond Crusted Flounder. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
540 -
Sodium (mg)
207 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 129 calories, 5g fat, 11g carbohydrates, and 9 grams of protein in Almond Crusted Flounder.
Almond crusted flounder (flounder fillet [flounder, water, trisodium phosphate], whole eggs with citric acid, flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bread crumbs [bleached wheat flour, dextrose, salt, yeast], almonds, kosher salt, parsley flakes, black pepper, par fried in canola oil), rice pilaf (cooked white rice [white rice, water], cooked wild rice [wild rice, water]), broccoli florets, lemon, garlic and herb butter oil blend (garlic and herb buttery blend [butter {cream, salt}, canola oil, spices, and garlic]), carrot. en:fish,en:nuts
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