There are 151 calories in one serve (1 Oz) of All Natural Pumpkin Seeds, Organic Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of All Natural Pumpkin Seeds, Organic Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
46 -
Saturated Fat (g)
0 -
Kilojoules
2230 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of All Natural Pumpkin Seeds, Organic Shelled is 1 Oz and weighs 28.35 grams. It contains 151 calories, 13g fat, 5g carbohydrates, and 7 grams of protein. Each 100g of All Natural Pumpkin Seeds, Organic Shelled has 18mg of sodium and 0 grams of sugars.
All Natural Pumpkin Seeds, Organic Shelled Ingredients
Raw Organic Shelled Pumpkin Seeds.
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