There are 78 calories in one serve (1 Cup) of Alfa Foods Frosted Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Alfa Foods Frosted Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
528 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
117 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
5
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Food Details
A serve of Alfa Foods Frosted Flakes is 1 Cup and weighs 21.4 grams. It contains 78 calories, 1g fat, 25g carbohydrates, and 1 grams of protein. Each 100g of Alfa Foods Frosted Flakes has 528mg of sodium and 33 grams of sugars.
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