There are 78 calories in one serve (1 Cup) of Alfa Foods Cereal, Multi Grain O's. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Alfa Foods Cereal, Multi Grain O's:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
430 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
9
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Food Details
A serve of Alfa Foods Cereal, Multi Grain O’s is 1 Cup and weighs 21.4 grams. It contains 78 calories, 1g fat, 17g carbohydrates, and 2 grams of protein. Each 100g of Alfa Foods Cereal, Multi Grain O’s has 430mg of sodium and 9 grams of sugars.
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