There are 176.03 calories in one serve (30 G) of Alesto Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Alesto Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
587
-
Total Fat (g)
48 -
Saturated Fat (g)
7 -
Kilojoules
2456 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
A serve of Alesto Sunflower Seeds is 30 G and weighs 30 grams. It contains 176.03 calories, 14.3g fat, 5.6g carbohydrates, and 5.9 grams of protein. Each 100g of Alesto Sunflower Seeds has 13mg of sodium and 2 grams of sugars.
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