There are 144.02 calories in one serve (25 G) of Alesto Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Alesto Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
576
-
Total Fat (g)
46 -
Saturated Fat (g)
7 -
Kilojoules
2410 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
24
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Food Details
A serve of Alesto Pumpkin Seeds is 25 G and weighs 25 grams. It contains 144.02 calories, 11.5g fat, 3.8g carbohydrates, and 6 grams of protein. Each 100g of Alesto Pumpkin Seeds has 16mg of sodium and 1 grams of sugars.
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