There are 169 calories in one serve (7.38 Oz) of Alaskan Pollock With Garden Herb Caper Sauce Fresh Take. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
81
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
339 -
Sodium (mg)
426 -
Alcohol (g)
0 -
Cholesterol (mg)
17 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 81 calories, 6.22g protein, 11.48g carbohydrates, and 1.2g of fat in Alaskan Pollock With Garden Herb Caper Sauce. Each serve of Alaskan Pollock With Garden Herb Caper Sauce is 209g.
The nutrition information for Alaskan Pollock With Garden Herb Caper Sauce comes from data published by USDA (United States Department of Agriculture).
Alaskan Pollock With Garden Herb Caper Sauce Fresh Take Ingredients
Rice Pilaf (Iqf Parboiled Rice (Cooked Long Grain Rice (Or Cooked Rice, Or Cooked Parboiled Rice), Diced Onions, Diced Carrots Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene Vitamin A Palmitate Added), Salt, Food Starch-Modified, Sugar, Onion Powder, White Pepper), Diced Celery, Seasoning (Hydrolyzed Soy/Wheat Protein, Salt, Yeast Extract (Contains: Natural Flavor), Onion And Garlic Powder, Partially Hydrogenated Soybean Oil, Corn Starch, Disodium Inosinate And Disodium Guanylate, Turmeric, Thiamine Hydrochloride), Canola/Olive Oil, Parsley Flakes, Black Pepper), Sauteed Whole Bean Blend (Whole Bean Blend (Whole Green Beans, Whole Golden Beans, Whole Baby Carrots), Hmr Vegetable Sauce (Water, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Vegetable Lecithin, Sodium Benzoate Added As A Preservative, Artificially Flavored, Colored With Beta Carotene, Vitamin A Palmitate Added), Food Starch-Modified, Salt, Onion Powder), Liquid Butter (Expeller Pressed Liquid Soybean Oil, Soy Flakes, Sea Salt, Natural Flavor, Soy Lecithin, Beta-Carotene (Color), Parsley, Salt, Garlic Flavor (Canola Oil, Natural Flavors), Black Pepper), Fire Grilled Pollock (Pollock, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractive), Lemon Herb Pan Sauce With Capers (Water, Monarch Cooking White Wine (Sauterne Wine, Salt, Potassium Metabisulfite (Preservative), Potassium Sorbate (Preservative), 1.50% Salt Added), Drained Capers (Capers), Chicken Base (Food Starch-Modified, Maltodextrin, Chicken Fat, Onion Powder, Tapioca Maltodextrin (With Ammonium Bicarbonate), Chicken Broth, Potassium Chloride, Yeast Extract, Salt, Seasoning (Natural Flavor (Contains Egg)), Dried Carrot Juice, Seasoning (Natural Flavor (Contains Soy)), Whey Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Turmeric, And Nonfat Dry Milk), Food Starch-Modified, Garlic Puree (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Butter (Cream, Salt), Parsley, Emulsifier Blend (Nonfat Dry Milk, Soy Lecithin And Partially Hydrogenated Soybean Oil), Onion Powder, Rosemary, Thyme, Salt, Lemon Juice Powder, Sugar, White Pepper, Ground Rosemary, Tarragon).
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