There are 209 calories in 100 grams of Alaskan Cod Wild Caught Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
874 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 209 calories, 9g fat, 6g carbohydrates, and 10 grams of protein in Alaskan Cod Wild Caught Fillets.
Cod, wheat flour, water, soybean oil, modified food starch, pretzels (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn syrup, soybean oil, baking soda, yeast), yellow corn flour, salad mustard powder ([vinegar, mustard seed, salt, turmeric], maltodextrin, modified corn starch, spice extractive), dijon mustard powder (dijon mustard [vinegar, mustard, salt, white wine, citric acid, tartaric acid, spices], maltodextrin, modified corn starch, natural flavor), maltodextrin, salt, sugar, mustard seed, egg whites, spices, onion powder, garlic powder, sodium acid pyrophosphate, sodium bicarbonate, vinegar solids, honey, high fructose corn syrup, corn syrup, spice extractive, citric acid, cultured wheat flour, yeast, gum arabic, malic acid, yeast extract, mustard oil, turmeric, natural flavor, calcium stearate. en:fish,en:gluten,en:mustard
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