There are 179.85 calories in one serve (1 Serving (Prepared As Per Instructions Without Butter Or Oil)) of Ainsley Harriott Spice Sensation Couscous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ainsley Harriott Spice Sensation Couscous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
577 -
Sodium (mg)
269 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
A serve of Ainsley Harriott Spice Sensation Couscous is 1 Serving (Prepared As Per Instructions Without Butter Or Oil) and weighs 130 grams. It contains 179.85 calories, 1.4g fat, 33g carbohydrates, and 6.6 grams of protein. Each 100g of Ainsley Harriott Spice Sensation Couscous has 269mg of sodium and 3 grams of sugars.
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