There are 191.32 calories in one serve (1 Serving As Consumed) of Ainsley Harriott Spice Sensation Cous Cous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ainsley Harriott Spice Sensation Cous Cous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
615 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Ainsley Harriott Spice Sensation Cous Cous is 1 Serving As Consumed and weighs 130 grams. It contains 191.32 calories, 2g fat, 34.5g carbohydrates, and 7.2 grams of protein. Each 100g of Ainsley Harriott Spice Sensation Cous Cous has 295mg of sodium and 3 grams of sugars.
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