There are 431 calories in 100 grams of Ahold Pumpkin Spice Granola With Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
431
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
1803 -
Sodium (mg)
108 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 431 calories, 14g fat, 69g carbohydrates, and 10 grams of protein in Ahold Pumpkin Spice Granola With Flax.
Whole rolled oats, sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, flax seed, pumpkin seeds, organic oat flour, organic molasses, cinnamon, salt.
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