There are 436 calories in 100 grams of Ahold Pecan Flake & Granola Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1824 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 436 calories, 11g fat, 76g carbohydrates, and 9 grams of protein in Ahold Pecan Flake & Granola Cereal.
Corn flour, whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, pecans, maple syrup, cornstarch, brown rice syrup, barley malt syrup, salt, herb blend (cinnamon, ginger, cardamon, pepper, cloves), natural flavor, color (annatto, turmeric, purple carrot juice).
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