There are 395 calories in 100 grams of Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1653 -
Sodium (mg)
151 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 395 calories, 5g fat, 74g carbohydrates, and 9 grams of protein in Ahold, Nature’S Promise, Organic Instant Oatmeal, Maple.
Organic whole grain rolled oats, organic sugar, organic maple syrup, natural flavors, sea salt.
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