There are 230 calories in one serve (0.5 Cup) of Ahold Nature's Promise Organic, Fruit and Nut Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ahold Nature's Promise Organic, Fruit and Nut Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
460
-
Total Fat (g)
20 -
Saturated Fat (g)
5 -
Kilojoules
1925 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
12
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Food Details
A serve of Ahold Nature’s Promise Organic, Fruit and Nut Granola is 0.5 Cup and weighs 50 grams. It contains 230 calories, 10g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Ahold Nature’s Promise Organic, Fruit and Nut Granola has 0mg of sodium and 12 grams of sugars.
Ahold Nature’s Promise Organic, Fruit and Nut Granola Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Raisins, Organic Coconut, Organic Oat Flour, Organic Rice Syrup, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Honey, Organic Flax Seeds, Organic Almonds, Organic Walnuts, Organic Sesame Seeds.
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