There are 233 calories in 100 grams of Ahold, Nature'S Promise, 9 Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 233 calories, 3g fat, 44g carbohydrates, and 12 grams of protein in Ahold, Nature’S Promise, 9 Grain Bread.
Whole wheat flour, water, wheat gluten, brown sugar, rye flakes, wheat flakes, honey, contains 2% or less of the following: steel cut oats, oat fiber, cracked wheat, yeast, soybean and/or canola oil, cultured wheat flour, salt, molasses, flaked wheat, oatmeal, rye meal, flaxseed, millet, par boiled brown rice, barley flakes, defatted soy grits, triticale, malted barley flour, soy lecithin, vinegar, enzymes.
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