There are 90 calories in one serve (1 Ear) of Ahold Mini Cob Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ahold Mini Cob Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of Ahold Mini Cob Corn is 1 Ear and weighs 85 grams. It contains 90 calories, 1g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Ahold Mini Cob Corn has 0mg of sodium and 6 grams of sugars.
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