There are 195 calories in 100 grams of Ahold, Light Italian Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
816 -
Sodium (mg)
415 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 195 calories, 2g fat, 39g carbohydrates, and 5 grams of protein in Ahold, Light Italian Bread.
Enriched wheat flour(wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soy fiber, high fructose corn syrup, wheat gluten, salt, yeast, soya flour, contains 2% or less of the following: sugar, dough conditioners (mono and diglycerides, sodium stearoyl lactylate, succinylated monoglycerides, ethoxylated mono and diglycerides), calcium propionate (preservative), guar gum, carboxymethylcellulose, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), corn flour, soybean oil, inactive dry yeast (contains glutamate), lactic acid, soy lecithin.
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