There are 168 calories in 100 grams of Ahold Ham & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
168
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
703 -
Sodium (mg)
620 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 168 calories, 6g fat, 17g carbohydrates, and 12 grams of protein in Ahold Ham & Cheese.
Cooked ham water added (cured with: water, dextrose, salt, sodium phosphate, sodium ascorbate, sodium nitrite), italian sub roll (bleached enriched flour [wheat flour, vitamin a palmitate, calcium, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, salt, dextrose [sugar], margarine [palm oil, liquid soybean oil, water, salt], yeast, dough conditioner [whey, corn flour, monocalcium phosphate, i-cysteine hydrochloride, potassium bromate], and 2% or less of the following: guar gum, potassium iodate, calcium sulfate, ammonium sulfate, ascorbic acid, hydrolyzed wheat gluten, diacetyl tartaric acid esters of mono and diglycerides [datem], azodicarbonamide [ada]), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomato, green leaf lettuce. en:milk
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