There are 100 calories in one serve (3 Oz) of Ahold, Boneless Ham Ahold. See the Nutrition Facts table below to adjust food weight values.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
On a per 100 gram basis, there are 119 calories, 14.29g protein, 5.95g carbohydrates, and 2.98g of fat in Ahold, Boneless Ham. Each serve of Ahold, Boneless Ham is 84g.
The nutrition information for Ahold, Boneless Ham comes from data published by USDA (United States Department of Agriculture).
Ahold, Boneless Ham Ahold Ingredients
Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavor.
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