There are 196 calories in 100 grams of Ahold Battered Cod Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
820 -
Sodium (mg)
232 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 196 calories, 10g fat, 16g carbohydrates, and 13 grams of protein in Ahold Battered Cod Fillets.
Cod, enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola and/or soybean), water, yellow corn flour, modified cornstarch, contains less than 2% of: nonfat milk, salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), egg yolks, natural flavor, extractives of turmeric and paprika.
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