There are 610 calories in one serve ( ) of Abc Country Restaurants Ham & Gouda Benny, One Egg. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Abc Country Restaurants Ham & Gouda Benny, One Egg:
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
556 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
62 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
5
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Food Details
A serve of Abc Country Restaurants Ham & Gouda Benny, One Egg is and weighs 460 grams. It contains 610 calories, 35g fat, 47g carbohydrates, and 22 grams of protein. Each 100g of Abc Country Restaurants Ham & Gouda Benny, One Egg has 224mg of sodium and 8 grams of sugars.
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