There are 63 calories in one serve (2 Tbsp) of Abali Kefir Cheese with Shallot. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Abali Kefir Cheese with Shallot:
Nutrition Facts
Amount Per Selected Weight
-
Calories
210
-
Total Fat (g)
18 -
Saturated Fat (g)
10 -
Kilojoules
879 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Abali Kefir Cheese with Shallot is 2 Tbsp and weighs 30 grams. It contains 63 calories, 5.4g fat, 2g carbohydrates, and 1 grams of protein. Each 100g of Abali Kefir Cheese with Shallot has 40mg of sodium and 3 grams of sugars.
Abali Kefir Cheese with Shallot Ingredients
Kefir Cheese (Cultured Grade A Pasteurized Milk And Cream, Nonfat Milk, Lactose Reduced Nonfat Milk), And Shallots.
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