There are 191 calories in 100 grams of 8 Ham Croquettes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
191
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
799 -
Sodium (mg)
485 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
Food Search:
Food Details
On a per 100g basis, there are 191 calories, 9g fat, 19g carbohydrates, and 10 grams of protein in 8 Ham Croquettes.
Cooked ham and water product – 25% of weight is added ingredients (cured with water, salt, sugar, sodium phosphates, natural liquid smoke, monosodium glutamate, sodium nitrite), batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), water, bread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, sugar, vegetable shortening (one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breader (wheat flour, salt, whey, soybean oil), soy protein concentrate and/or soy flour, all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), whole wheat flour, rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), dehydrated potato flakes (potatoes, mono & diglycerides, sodium acid pyrophosphate, citric acid), ham seasoning base (hydrolyzed soy protein, salt, sugar, flavorings (including autolyzed yeast extract, natural smoke flavor), less than 2% tricalcium phosphate to prevent caking), pepper strips (peppers, water, citric acid and/or calcium chloride), granulated garlic, dehydrated onions, spices, red gel based color (water, high fructose corn syrup, corn syrup, glycerine, sorbitol, fd&c red 40 (129), sugar, modified food starch, fd&c red 3 (e127), salt, carrageenan, agar gum, potassium sorbate, sodium benzoate (as preservatives), citric acid). en:gluten,en:milk,en:sesame-seeds
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for 8 Ham Croquettes. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.