There are 180 calories in one serve (1 Oz Without Shells) of 7 Select Sunflower Seeds, Cracker Pepper. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 7 Select Sunflower Seeds, Cracker Pepper:
Nutrition Facts
Amount Per Selected Weight
-
Calories
643
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2690 -
Sodium (mg)
1250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of 7 Select Sunflower Seeds, Cracker Pepper is 1 Oz Without Shells and weighs 28 grams. It contains 180 calories, 14g fat, 6g carbohydrates, and 5 grams of protein. Each 100g of 7 Select Sunflower Seeds, Cracker Pepper has 1250mg of sodium and 0 grams of sugars.
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