There are 230 calories in one serve (1 Bowl) of 7-Select Oatmeal, Apple & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 7-Select Oatmeal, Apple & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
383
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1602 -
Sodium (mg)
42 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
15
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Food Details
A serve of 7-Select Oatmeal, Apple & Cinnamon is 1 Bowl and weighs 60 grams. It contains 230 calories, 3g fat, 39g carbohydrates, and 9 grams of protein. Each 100g of 7-Select Oatmeal, Apple & Cinnamon has 42mg of sodium and 27 grams of sugars.
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