There are 310 calories in one serve (1 Container) of 7-Select Mediterranean Style Orzo Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 7-Select Mediterranean Style Orzo Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
191
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
799 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of 7-Select Mediterranean Style Orzo Salad is 1 Container and weighs 162 grams. It contains 310 calories, 14g fat, 31g carbohydrates, and 11 grams of protein. Each 100g of 7-Select Mediterranean Style Orzo Salad has 333mg of sodium and 2 grams of sugars.
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