There are 100 calories in one serve (1 Piece) of 7 Select Gouda Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 7 Select Gouda Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
29 -
Saturated Fat (g)
18 -
Kilojoules
1494 -
Sodium (mg)
679 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of 7 Select Gouda Cheese is 1 Piece and weighs 28 grams. It contains 100 calories, 8g fat, 0.5g carbohydrates, and 6 grams of protein. Each 100g of 7 Select Gouda Cheese has 679mg of sodium and 0 grams of sugars.
7 Select Gouda Cheese Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Color Added.
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